I don’t look athletic. But here we are, end of June, and this year, I have run 150 miles! (You can see my multicolored mile checkoff list) I’m sporting the medals earned for completing 3 half marathons! The sunburn on my arms is from the 8 hours I spent kayaking this weekend. On top of my cardio, I work out 40-60 minutes a day with the squats and sit ups and a dozen other exercizes. I weigh the exact same as I did six months ago. I look the same as I have for years—size 12 with crazy curly hair and a big smile. Athletes do not all look the same.

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